La carne y el plato del bien comer
La proteína cárnica es esencial en una dieta mixta y equilibrada, por ello ocupa un lugar protagónico e insustituible en el nuestro plato en cada tiempo de comida.
Todas las guías alimentarias mundiales recomiendan consumir proteína de origen animal como parte de una dieta equilibrada.
En México, la Secretaria de Salud, a través de la NOM-043 creó el concepto del Plato del Bien Comer, el cual es la representación gráfica de los tres grupos de alimentos que integran una dieta correcta para todos los grupos de la población.
El Plato del Bien Comer recomienda el consumo de alimentos de origen animal diariamente y en cada tiempo de comida.
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MITOS Y REALIDADES
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MITO 1
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MITO 5
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MITO 2
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MITO 6
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MITO 3
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MITO 7
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MITO 4
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MITO 8
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